This one is dedicated to my husband who needed a breakfast full of good fats. Every ingredient in here has a beneficial nutrient to help fuel the body.
1 C cooked old-fashioned oats
1 T ground chia
1 T ground flax seed
1 T coconut oil
1/4 C chopped walnuts
1 T agave
Add all of the above ingredients to a bowl and mix well. Feel the
mOMent: Fueling our bodies with rich, powerful nutrients can really affect our moods and emotions. What foods make you feel amazing? Why not eat more of them?